Services & Rates
Mind | Body Tune UP using Swedish Massage
Mind and Body Relaxing Massage
This deeply relaxing and therapeutic massage combines elements from both Swedish and Deep Tissue techniques to promote overall wellness and healing. Specifically designed to help reduce stress, sooth anxiety (parasympathetic), and improve sleep quality, this massage works to balance the body and mind. Through a combination of gentle, flowing strokes and deeper, targeted pressure, it aims to release tension, ease emotional strain, and restore a sense of tranquility. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Upper Body Massage
Upper Body Restoration Massage with Trigger Point Therapy
This targeted massage focuses on relieving pain and tension in the neck, shoulders, and upper back—areas that are often affected by stress, poor posture, or repetitive movements. Using a combination of Swedish, deep tissue, and trigger point therapy techniques, this massage works to release muscle knots, improve circulation, and ease chronic discomfort. It’s particularly effective for common issues like:
- Carpal Tunnel Syndrome: Eases tightness and reduces discomfort caused by repetitive hand and wrist movements.
- Stiff Neck & Migraines: Helps release tension in the neck and scalp, providing relief from headaches and stiffness.
- TMJ (Temporomandibular Joint) Pain: Focuses on relaxing the jaw and surrounding muscles, relieving tension from clenching or grinding.
- Upper Back and Neck Pain from Desk Posture: Targets areas that are commonly strained from long hours spent sitting at a desk, offering relief from muscle stiffness and poor posture.
Through precise techniques like stretching, compression, and deep tissue work, this massage aims to enhance flexibility, restore mobility, and alleviate the pain that can interfere with your daily life. Ideal for individuals who experience chronic pain in these areas or who simply want to feel more relaxed and aligned.
Hips and Lower Limbs Massage
Lower Body Relief Massage with Reflexology
This restorative massage focuses on relieving pain, tension, and discomfort in the lower body, including the hips, lower back, legs, and feet. By incorporating targeted techniques like Swedish, deep tissue, and reflexology, this massage helps ease muscle aches, reduce swelling, and improve circulation. Perfect for anyone experiencing chronic discomfort in the lower half of the body or anyone seeking relief after physical activity or long periods of sitting.
Reflexology is integrated into this massage, focusing on the feet to stimulate reflex points that correspond to organs and systems throughout the body. By working on these reflex zones, the massage helps promote overall health, reduce pain, and improve body function.
It’s especially beneficial for conditions such as:
- Sciatica: Alleviates discomfort that radiates from the lower back and down the leg, helping to release tension in the sciatic nerve.
- Plantar Fasciitis: Eases heel and foot pain by targeting pressure points in the feet to promote healing and reduce inflammation.
- Hip Pain & SI Joint Dysfunction: Focuses on relieving tension in the hips and sacroiliac joint to enhance mobility and reduce pain.
- Shin Splints: Reduces tightness and discomfort along the shin area, improving flexibility and circulation in the legs.
- Knee Pain: Targets the muscles surrounding the knee joint to improve function and alleviate strain.
- Low Back Pain: Uses deep tissue techniques to release tension in the lower back muscles, helping to alleviate chronic pain and improve flexibility.